Directions:
- Dissolve yeast in the water (if using dry yeast, follow instructions).
- Add salt and fennel/aniseed.
- Add rye and enough wheat flour to make a quite firm dough.
- Knead vigorously for at least five minutes.
- Divide into 16 parts and roll to balls.
- Let rise, covered, for 40 minutes.
- Heat the oven to maximum heat.
- Roll out one piece at a time to a thin circle, 8-10 inches in diameter.
- Use plenty of rye flour when rolling.
- Make a one-inch hole in the middle.
- Prick the surface all over with a fork (in Sweden we have special rolling pins for this purpose).
- Bake one at a time on a dry tray in the oven for about 2-4 minutes.
- They should get brown, but not too burnt.
- Slip them on a stick (e. g. a broom) through the hole in the middle to cool.
- Store in a dry place and eat with butter, cheese and/or pickled herring, maybe together with beer and aquavit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.12 Kcal (545 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 209.52mg | 9% | |
| Potassium | 204.23mg | 4% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 5.17g | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 329.34 Kcal (1379 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 1% | |
|---|---|---|---|
| Sodium | 530.29mg | 9% | |
| Potassium | 516.9mg | 4% | |
| Total Carbs | 70.07g | 9% | |
| Sugars | 1.29g | 2% | |
| Dietary Fiber | 15.9g | 25% | |
| Protein | 13.09g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.6mg | 12% | |
| Calcium | 29.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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