Directions:
- Simmer swedes in lightly salted water (in covered pan) for about 20 minutes or until tender. Drain and mash or press through a sieve with a wooden spoon.
- Add the flour and half the butter, stirring all the time, then slowly beat in the cream until the mixture is light and fluffy.
- Season to taste with salt,pepper,nutmeg and sugar.
- Add the egg and pour the mixture into a well buttered oven proof dish. Sprinkle the breadcrumbs on to, dot with reamaining butter and bake in oven at 180c for about an hour, until the top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.34 Kcal (671 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 61.11mg | 20% | |
| Sodium | 45.37mg | 2% | |
| Potassium | 50.79mg | 1% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.98 Kcal (306 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 13% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 20% | |
| Sodium | 20.65mg | 2% | |
| Potassium | 23.12mg | 1% | |
| Total Carbs | 7.99g | 6% | |
| Sugars | 4.64g | 41% | |
| Dietary Fiber | 2.34g | 21% | |
| Protein | 1.92g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 55.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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