Sushi 202 Recipe

Posted by
Rate It!
Sushi 202
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. MASTER SUSHI RICE
  2. Wash rice at least 3 times or until water is clear. Fill rice cooker with water to about 1-inch over rice. I highly recommend a rice cooker - there's a reason more than 2 billion people in Asia use them. Slowly heat vinegar, mirin and sugar until very hot but not boiling. Fold in 'su' (vinegar and sugar) with the hot rice, add enough so that the rice has a tart/sweet taste. Rice should be shiny, not mushy. Carefully clean inside rim of bowl with damp cloth, cover and let rest for 30 minutes.
  3. HERB CRAB SALAD MAKI-SUSHI
  4. In a bowl, whisk together honey, mustard, lemon juice and oil. Add crab, herbs and minced shallot. Season with salt and pepper and check flavor.
  5. Lay nori, shiny side down on sushi mat and lightly pat on rice on bottom half of nori, 1/4 inch thick. Place crab filling 2/3 up on rice. Roll, moisten end to seal and let rest.
  6. SOY SYRUP
  7. In a bowl, mix flour with togarashi, or chili powder, and whisk in club soda until a pancake batter thickness is achieved. Dip the shrimp and scallions in the tempura batter and fry until golden brown, about 4 minutes. Drain on paper towels and season with salt and pepper. Lay the nori vertically with the shiny side down. Using wet hands, lightly place a 1/4-inch thick layer of rice on the bottom half of the nori. Place one shrimp and scallion fan diagonally across the rice from the top left corner to the bottom right. Lay daikon sprouts on top and add a touch of wasabi oil. Roll a cone by bringing the bottom left corner of the nori to half way up the right side edge then roll over. Moisten the top edge to glue. Repeat process.
  8. In a stainless steel bowl, whisk together wasabi, mirin and sugar. Add water until a loose puree is achieved. Whisk in oil. For extra heat, use less oil.
  9. Combine all the ingredients and reduce at a simmer until a syrup consistency is achieved, about a 60 to 70 percent reduction. Let cool.
  10. PLATING On a huge white platter, drizzle soy syrup, wasabi oil, sesame seeds, gari and scallions all over. Slice maki-sushi using both bias and straight cuts. Place hand rolls leaning against sushi. Enjoy.
  11. Wine Suggestion: Haru Junmai-Ginjo Sake
  12. * MT FUJI note: The Mt. Fuji method is a way to determine the correct amount of water for any quantity of rice. First wash the rice till the water runs clear to wash away all the starch. Then you put it in the pan, put your hand flat on top of the rice, and fill the pot with water until it reaches the first knuckle of your index finger (knuckle nearest your palm). It always works, no matter what the size of your hand.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5125.63 Kcal (21460 kJ)
Calories from fat 1361.62 Kcal
% Daily Value*
Total Fat 151.29g 233%
Cholesterol 160.53mg 54%
Sodium 4133.31mg 172%
Potassium 1702.39mg 36%
Total Carbs 816.64g 272%
Sugars 245.86g 983%
Dietary Fiber 38.03g 152%
Protein 134.31g 269%
Vitamin C 96.9mg 162%
Vitamin A 8mg 267%
Iron 14.1mg 78%
Calcium 1028.8mg 103%
Amount Per 100 g
Calories 183.92 Kcal (770 kJ)
Calories from fat 48.86 Kcal
% Daily Value*
Total Fat 5.43g 233%
Cholesterol 5.76mg 54%
Sodium 148.31mg 172%
Potassium 61.09mg 36%
Total Carbs 29.3g 272%
Sugars 8.82g 983%
Dietary Fiber 1.36g 152%
Protein 4.82g 269%
Vitamin C 3.5mg 162%
Vitamin A 0.3mg 267%
Iron 0.5mg 78%
Calcium 36.9mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 114.3
    Points
  • 137
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top