Directions:
- Simmer beans for 1 hr. do not drain all of the liquid.
- Slowly stir in each ingredient.
- Bring the mixture to a boil, then simmer over low heat for 15-20 mins. be sure to stir at the midway point
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.12 Kcal (1177 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 399.64mg | 17% | |
| Potassium | 906.52mg | 19% | |
| Total Carbs | 51.79g | 17% | |
| Sugars | 17.08g | 68% | |
| Dietary Fiber | 12.17g | 49% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 62.1mg | 103% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.3mg | 107% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.68 Kcal (375 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Sodium | 127.49mg | 17% | |
| Potassium | 289.19mg | 19% | |
| Total Carbs | 16.52g | 17% | |
| Sugars | 5.45g | 68% | |
| Dietary Fiber | 3.88g | 49% | |
| Protein | 4g | 25% | |
| Vitamin C | 19.8mg | 103% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.1mg | 107% | |
| Calcium | 42.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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