Super-Quick Shrimp and Green Chili Quesadillas Recipe

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Super-Quick Shrimp and Green Chili Quesadillas
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Ingredients
8
Count
Nutrition
508
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the cheese, shrimp, green chilies, and green onions.
  2. Place half of the tortillas on a greased griddle and sprinkle with cheese mixture.
  3. Top with remaining tortillas. Cook over medium heat for 1 to 2 minutes on each side or until golden brown and cheese is melted.
  4. Meanwhile, in a small bowl, mash avocado with salsa and garlic salt. Serve with quesadillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.74 Kcal (2126 kJ)
Calories from fat 257.01 Kcal
% Daily Value*
Total Fat 28.56g 44%
Cholesterol 54.5mg 18%
Sodium 716.78mg 30%
Potassium 511.8mg 11%
Total Carbs 44.6g 15%
Sugars 3.09g 12%
Dietary Fiber 6.3g 25%
Protein 20.33g 41%
Vitamin C 74.9mg 125%
Iron 3.3mg 18%
Calcium 399.6mg 40%
Amount Per 100 g
Calories 242.68 Kcal (1016 kJ)
Calories from fat 122.84 Kcal
% Daily Value*
Total Fat 13.65g 44%
Cholesterol 26.05mg 18%
Sodium 342.6mg 30%
Potassium 244.62mg 11%
Total Carbs 21.32g 15%
Sugars 1.48g 12%
Dietary Fiber 3.01g 25%
Protein 9.71g 41%
Vitamin C 35.8mg 125%
Iron 1.6mg 18%
Calcium 191mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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