Directions:
- Crumble beef and sausage in a frying pan. Add onion and cook on high heat, stirring until meats are browned. Discard any fat; season with salt and liquid hot pepper seasoning to taste.
- Spread beans in a shallow 10 x 15 dish/pan (or other similar oven proof dish with equivilalent area). Top evenly with meat. Sprinkle chilies over bean and meat mixture, cover evenly with cheese and drizzle with taco sauce.
- Cover and chill if made ahead.
- Bake, uncovered, in a 400 degree oven for 20 to 25 minutes or until very hot throughout.
- Remove from oven and quickly garnish with some or all of the garnishes.
- Serve with your favorite taco type chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.23 Kcal (1249 kJ) | ||
| Calories from fat | 192.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 65.87mg | 22% | |
| Sodium | 513.1mg | 21% | |
| Potassium | 242.16mg | 5% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 20g | 40% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 458.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 227.11 Kcal (951 kJ) | ||
| Calories from fat | 146.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 33% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 22% | |
| Sodium | 390.73mg | 21% | |
| Potassium | 184.41mg | 5% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 15.23g | 40% | |
| Vitamin C | 6.3mg | 14% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 349.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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