Super Eggplant Subs Recipe

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Super Eggplant  Subs
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Ingredients:

Directions:

  1. Preheat oven to 450°; heat a small skillet with olive oil and cracked garlic over medium-low heat.
  2. Meanwhile, trim ends off eggplants and remove a sliver off one side, so eggplant sits flat while you slice it.
  3. Cut eggplant into 1/2-inch thick slices.
  4. Place eggplant slices on cookie sheets; when the garlic sizzles in the oil, use a pastry brush to brush both sides of sliced eggplant with garlic oil.
  5. Season eggplant with salt and pepper; roast in oven for 15 minutes until tender, turning once.
  6. Meanwhile, place 2 tablespoons of the remaining garlic oil in a medium skillet over medium-high heat; to the hot oil add chopped garlic and red onions.
  7. Stir/saute garlic/onions for 2-3 minutes, then add in the tomatoes and tomato sauce; season with salt and pepper.
  8. Decrease heat and let sauce thicken.
  9. Remove eggplant from oven; place open sub rolls on a broiler pan; preheat broiler.
  10. Pile layers of eggplant, roasted tomato sauce, and basil into sub rolls, equally dividing ingredients among the rolls.
  11. Top subs with Parmigiano and smoked mozzarella.
  12. Place under the broiler to melt cheese; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.77 Kcal (4123 kJ)
Calories from fat 565.48 Kcal
% Daily Value*
Total Fat 62.83g 97%
Cholesterol 21.59mg 7%
Sodium 1460.22mg 61%
Potassium 717.1mg 15%
Total Carbs 63.38g 21%
Sugars 13.65g 55%
Dietary Fiber 13.73g 55%
Protein 48.73g 97%
Vitamin C 20.1mg 34%
Iron 3.3mg 18%
Calcium 1209.5mg 121%
Amount Per 100 g
Calories 173.37 Kcal (726 kJ)
Calories from fat 99.55 Kcal
% Daily Value*
Total Fat 11.06g 97%
Cholesterol 3.8mg 7%
Sodium 257.07mg 61%
Potassium 126.24mg 15%
Total Carbs 11.16g 21%
Sugars 2.4g 55%
Dietary Fiber 2.42g 55%
Protein 8.58g 97%
Vitamin C 3.5mg 34%
Iron 0.6mg 18%
Calcium 212.9mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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