Super-duper Easy Chocolate Mousse Recipe

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Super-duper Easy Chocolate Mousse
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Ingredients
5
Count
Nutrition
202
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups 2% milk
  • 3 eggs
  • 4-6 tblsp liquor (i've used raspberry flavored, strawberry flavored, orange flavored, hazelnut flavored, coffee flavored, and amaretto, but it can be any flavor that goes well with chocolate, such as banana, cherry or mint)

Directions:

  1. In a sauce pan, boil the milk.
  2. Combine all other ingredients in a blender and puree as much as possible.
  3. Pour boiling milk into the blender, and liquefy. (The boiling milk cooks the eggs)
  4. Pour mousse either into a large bowl or individual serving dishes and chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.32 Kcal (847 kJ)
Calories from fat 98.45 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 27.82mg 9%
Sodium 21.85mg 1%
Potassium 52.59mg 1%
Total Carbs 26.76g 9%
Sugars 21.4g 86%
Dietary Fiber 2.65g 11%
Protein 2.9g 6%
Iron 1.3mg 7%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 279.61 Kcal (1171 kJ)
Calories from fat 136.07 Kcal
% Daily Value*
Total Fat 15.12g 17%
Cholesterol 38.46mg 9%
Sodium 30.19mg 1%
Potassium 72.68mg 1%
Total Carbs 36.98g 9%
Sugars 29.57g 86%
Dietary Fiber 3.66g 11%
Protein 4.01g 6%
Iron 1.8mg 7%
Calcium 51.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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