Super Cant-go-wrong Slow-roast Sweetmeat Recipe

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Super Cant-go-wrong Slow-roast Sweetmeat
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Ingredients
11
Count
Nutrition
139
Calories
Total time
120
Minutes
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Ingredients:

  • any good cut of beef. (i usually use shoulder).
  • 2 thinly sliced onions .
  • 1 whole head of garlic. (don'tsp be scared. cooked garlic doesn'tsp smell).
  • 1 cup of honey .
  • 1/2 bottle of red wine for the recipe .
  • the other half to drink while preparing.
  • 1/2 cup of soy-sauce. (the real stuff)
  • 1 tsp of pimento spice .
  • 4 tbsp of oil
  • 1 large oval roaster if you have 1. if not ,any large pot that can go into the oven.

Directions:

  1. Peel Garlic and cloves
  2. Eat one clove of Garlic as is while you are doing it. (You won't be able to kiss anyone but it's extremely healthy).
  3. Pour out a glass of wine and take two sips.
  4. Heat the oil in the roaster on the stovetop.
  5. Take another sip of wine.
  6. Add sliced onions and fry for about 2 minutes. (they don't have to brown).
  7. Add cloves of Garlic and mix 'em in with the onions.
  8. Forget the TV. Theres a rerun on friday.
  9. Take another sip of wine. ONLY ONE!
  10. Move onion and garlic mixture to the side and place beef in roaster.
  11. Turn over about every minute until sealed on all sides.
  12. This keeps the moisture in but you knew that! Didn't You?
  13. Finish wine in glass and pour out another. Hic!
  14. Pour Honey over meat.
  15. Add all the spices, Soy-Sauce, and wine, (what's left of it)
  16. Cover roaster and put in centre shelf of oven (180*c) for at least two hours.
  17. Remove from roaster and let it cool down a bit.
  18. Cut into thin slices.
  19. Use the remainder of what is in the roaster as a delicious gravy.
  20. ***********************************************************************
  21. SERVING SUGGESTIONS:
  22. May also be eaten cold.
  23. Cut cold leftovers into your favourite salad.
  24. Put a slice on rye bread with a slice of tomato and pickles to make a delicious sandwich .
  25. Don't forget: You need another bottle of wine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.79 Kcal (581 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 2.13mg 0%
Potassium 49.73mg 1%
Total Carbs 25.07g 8%
Sugars 23.96g 96%
Dietary Fiber 0.39g 2%
Protein 0.19g 0%
Vitamin C 1.6mg 3%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 242.06 Kcal (1013 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 7%
Sodium 3.71mg 0%
Potassium 86.74mg 1%
Total Carbs 43.72g 8%
Sugars 41.79g 96%
Dietary Fiber 0.68g 2%
Protein 0.33g 0%
Vitamin C 2.8mg 3%
Iron 0.1mg 0%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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