Directions:
- Mix the sunflower seeds, bread crumbs, walnuts and potato very well.
- In a blender, blend the remaining ingredients.
- Add to the dry ingredients and mix well.
- Let stand for 15 minutes.
- Bake at 350°F for 1 hour.
- Serve with mushroom gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.52 Kcal (978 kJ) | ||
| Calories from fat | 111.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 164.48mg | 7% | |
| Potassium | 277.57mg | 6% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 112.6mg | 626% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 88.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 19% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 131.14mg | 7% | |
| Potassium | 221.31mg | 6% | |
| Total Carbs | 18.08g | 8% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 2.49g | 12% | |
| Protein | 8.1g | 20% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 89.8mg | 626% | |
| Calcium | 60.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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