Sundried tomato risotto Recipe

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sundried tomato risotto
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Ingredients:

  • dash(es) basil
  • 1 tbsp butter
  • 0.5 cup chicken stock
  • 0.5 cup heavy cream
  • dash(es) lemon juice
  • dash(es) marjoram
  • dash(es) salt
  • 3 small garlic cloves
  • 1 cup water
  • dash(es) white pepper

Directions:

  1. Mix the stock, water, wine, lemon, and tomatoes in a small pan and bring to a quick boil. Remove the tomatoes after a minute and cut roughly, turn the liquid down to low and set aside.
  2. Put butter in pan and saute the onions and garlic till fragrant. Add the rice and tomatoes and cook with a dash of the white wine. After about 5 minutes on medium heat slowly add the stock and water mixture 1/2 cup at a time, let the rice absorb the liquid before adding more.
  3. After final bit of liquid, let rice cook till tender. Then add the cream, cheese, and seasonings to taste. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.55 Kcal (2121 kJ)
Calories from fat 231.1 Kcal
% Daily Value*
Total Fat 25.68g 40%
Cholesterol 40.34mg 13%
Sodium 299.02mg 12%
Potassium 85.06mg 2%
Total Carbs 50.09g 17%
Sugars 2.38g 10%
Dietary Fiber 2.58g 10%
Protein 10.98g 22%
Vitamin C 5.2mg 9%
Iron 0.1mg 1%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 196.45 Kcal (822 kJ)
Calories from fat 89.63 Kcal
% Daily Value*
Total Fat 9.96g 40%
Cholesterol 15.64mg 13%
Sodium 115.97mg 12%
Potassium 32.99mg 2%
Total Carbs 19.43g 17%
Sugars 0.92g 10%
Dietary Fiber 1g 10%
Protein 4.26g 22%
Vitamin C 2mg 9%
Calcium 62.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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