Directions:
- Brush the fish lightly on both sides using 2 Tbls.
- Oil.
- Sprinkle with salt and pepper.
- Set fish on a wire rack inside a broiling pan.
- Broil 4 from the heat source for 3 mins.
- Carefully turn the fish over and cook 3 to 4 mins.
- Longer or until done.
- While the fish cooks, place the remaining oil, orange and lime juices, garlic, bell pepper, capers, and orange zest in a small saucepan.
- Place over low heat and cook the sauce, swirling the pan, for 3 mins.
- To heat through.
- Season with salt and pepper and stir in the parsley.
- Place the fish on plates and spoon the sauce evenly on top.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.67 Kcal (1045 kJ) | ||
| Calories from fat | 217.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 24.74mg | 1% | |
| Potassium | 176.3mg | 4% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.56 Kcal (1204 kJ) | ||
| Calories from fat | 250.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 37% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 6% | |
| Sodium | 28.49mg | 1% | |
| Potassium | 203.07mg | 4% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 2.05g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 6.8g | 12% | |
| Vitamin C | 26.4mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 28% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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