Sun Kernel Delight Recipe

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Sun Kernel Delight
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Ingredients:

Directions:

  1. In a saucepan, combine the sugar, eggs and lemon juice; cook and stir over low heat until temperature reaches 160° and mixture is thickened, about 5 minutes. Cool completely. Fold in the macaroni, apples, pineapple and whipped topping. Refrigerate until ready to serve; stir in sunflower kernels. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.43 Kcal (810 kJ)
Calories from fat 70.7 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 54.56mg 18%
Sodium 90.59mg 4%
Potassium 187.13mg 4%
Total Carbs 29.55g 10%
Sugars 22.01g 88%
Dietary Fiber 3.23g 13%
Protein 3.97g 8%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 134.11 Kcal (561 kJ)
Calories from fat 49.02 Kcal
% Daily Value*
Total Fat 5.45g 12%
Cholesterol 37.83mg 18%
Sodium 62.81mg 4%
Potassium 129.75mg 4%
Total Carbs 20.49g 10%
Sugars 15.26g 88%
Dietary Fiber 2.24g 13%
Protein 2.75g 8%
Vitamin C 6.1mg 15%
Iron 0.8mg 6%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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