Sun in a Cloud Recipe

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Sun in a Cloud
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Ingredients:

  • 1 large egg
  • 1 slice wheat toast

Directions:

  1. Cut a hole into slice of bread
  2. Fry bread in skillet
  3. Drop egg into center of the hole in the toast
  4. Fry as desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.2 Kcal (378 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 186mg 62%
Sodium 112.85mg 5%
Potassium 76.4mg 2%
Total Carbs 4.3g 1%
Dietary Fiber 0.35g 1%
Protein 7.15g 14%
Iron 1.3mg 7%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 164 Kcal (687 kJ)
Calories from fat 83.45 Kcal
% Daily Value*
Total Fat 9.27g 8%
Cholesterol 338.18mg 62%
Sodium 205.18mg 5%
Potassium 138.91mg 2%
Total Carbs 7.82g 1%
Dietary Fiber 0.64g 1%
Protein 13g 14%
Iron 2.3mg 7%
Calcium 54.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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