Amount Per 1 Serving
Calories	139.6 Kcal (584 kJ)
Calories from fat	95.18 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	30.28mg	10%
Sodium	288.87mg	12%
Potassium	123.41mg	3%
Total Carbs	2.2g	1%
Sugars	0.29g	1%
Dietary Fiber	0.59g	2%
Protein	10.15g	20%
Vitamin C	7.9mg	13%
Iron	0.3mg	2%
Calcium	293.8mg	29%

Amount Per 100 g
Calories	307.89 Kcal (1289 kJ)
Calories from fat	209.91 Kcal
		% Daily Value*
Total Fat	23.32g	16%
Cholesterol	66.77mg	10%
Sodium	637.1mg	12%
Potassium	272.18mg	3%
Total Carbs	4.85g	1%
Sugars	0.64g	1%
Dietary Fiber	1.3g	2%
Protein	22.39g	20%
Vitamin C	17.3mg	13%
Iron	0.7mg	2%
Calcium	648mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free

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