Sun-Dried Tomato Beef Burgers Recipe

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Sun-Dried Tomato Beef Burgers
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Ingredients:

Directions:

  1. Place tomatoes in a bowl; cover with boiling water. Let stand 30 minutes or until soft. Drain and finely chop.
  2. Prepare grill.
  3. Combine tomatoes, shallots, and next 7 ingredients (through garlic). Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 160°. Remove from grill; let stand 5 minutes.
  5. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 onion slice, 1 lettuce leaf, and top half of roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.15 Kcal (624 kJ)
Calories from fat 34.18 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 89.59mg 30%
Sodium 354.21mg 15%
Potassium 594.32mg 13%
Total Carbs 4.85g 2%
Sugars 2.74g 11%
Dietary Fiber 1.08g 4%
Protein 23.81g 48%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 111.47 Kcal (467 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 6%
Cholesterol 66.95mg 30%
Sodium 264.72mg 15%
Potassium 444.16mg 13%
Total Carbs 3.63g 2%
Sugars 2.05g 11%
Dietary Fiber 0.81g 4%
Protein 17.8g 48%
Vitamin C 1.9mg 4%
Iron 1.4mg 10%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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