Sun-Dried Tomato Basil Bagels Recipe

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Sun-Dried Tomato Basil Bagels
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Ingredients:

Directions:

  1. Measure ingredients into bread machine in the order recommended by the manufacturer. Select Dough Cycle.
  2. When done, remove dough to a lightly floured surface; cover with a large bowl and let rest for 10 to 15 minutes.
  3. Shape the dough into a round cylinder about a foot long.
  4. Cut into 8 portions 1 1/2 inches (4 cm) wide. Push thumbs through the center of each piece and pull into a bagel shape, rounding all the surfaces.
  5. Place dough on prepared baking sheet; cover and let rise in a warm, draft-free place for 30 to 45 minutes or until doubled in volume.
  6. Bring a large pot of water and 1 tbsp sugar to a gentle yet full boil.
  7. Immerse bagels in water one at a time, turning upside down. Hold under the water for 20 seconds with a skimmer or large spoon until the dough becomes a little puffy.
  8. Bake on slightly greased baking sheet in preheated 400 degree oven for 15 minutes or until the bagels sound hollow when tapped on the bottom.
  9. Before baking, you can brush the tops with egg white for crispier outer layer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.93 Kcal (933 kJ)
Calories from fat 5.57 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 36.83mg 2%
Potassium 241.58mg 5%
Total Carbs 47.58g 16%
Sugars 6.95g 28%
Dietary Fiber 2.41g 10%
Protein 6.08g 12%
Vitamin C 14.1mg 23%
Iron 1mg 6%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 219.71 Kcal (920 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 36.3mg 2%
Potassium 238.08mg 5%
Total Carbs 46.89g 16%
Sugars 6.85g 28%
Dietary Fiber 2.38g 10%
Protein 5.99g 12%
Vitamin C 13.9mg 23%
Iron 1mg 6%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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