Directions:
- Drain the tomatoes, reserving 2 tsp of the oil. Chop the tomatoes and set aside.
- Cook the garlic in a small amount of boiling water for 15 minutes. Drain, peel and mash the garlic. Set aside.
- Combine the flour, and the next 3 ingredients stir well.
- Add the tomatoes, cheese and next 4 ingredients stir well.
- Combine the reserved oil, shorting and sugar then beat with a wire wisk until smooth.
- Add the garlic mixture and pine nuts to the flour mixture, stirring just until blended.
- Spread the batter into a greased 8 1/2x4 1/2 inch loaf pan. Smooth out the top.
- Bake 350F for 45 to 50 minutes or until golden.
- Cool in pan on wire rack for 5 minutes. Remove and cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.47 Kcal (1275 kJ) | ||
| Calories from fat | 114.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 659.59mg | 27% | |
| Potassium | 376.49mg | 8% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 241.24 Kcal (1010 kJ) | ||
| Calories from fat | 90.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 20% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 21% | |
| Sodium | 522.63mg | 27% | |
| Potassium | 298.31mg | 8% | |
| Total Carbs | 28.2g | 12% | |
| Sugars | 2.49g | 13% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 9.57g | 24% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 1.2mg | 8% | |
| Calcium | 192.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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