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Sun-Dried Tomato and Peas on Endive Spears Recipe

Sun-Dried Tomato and Peas on Endive Spears Recipe

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Sun-Dried Tomato and Peas on Endive Spears

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Ingredients:

Serving

1 lb frozen peas, thawed
8 oz sun-dried tomatoes, drained (about 3/4 cup)
2 garlic cloves, chopped
1/4 cup extra virgin olive oil
1 tsp kosher salt
1 tsp fresh ground black pepper
4 heads endive, ends trimmed and leaves separated

Directions:

Combine the peas, sun-dried tomatoes, and garlic in a food processor.
Pulse the machine until the peas and tomatoes are finely chopped.
Add the olive oil and pulse until the olive oil is incorporated and the mixture is minced but not yet pureed.
Transfer to a small bowl and stir in the salt and pepper.
Serve as a dip with the endive spears alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.23 Kcal (985 kJ)
Calories from fat	106.24 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Sodium	547.22mg	23%
Potassium	1413.91mg	30%
Total Carbs	24.58g	8%
Sugars	3.79g	15%
Dietary Fiber	14.98g	60%
Protein	7.99g	16%
Vitamin C	51.9mg	86%
Iron	5.4mg	30%
Calcium	204.4mg	20%

Amount Per 100 g
Calories	53.05 Kcal (222 kJ)
Calories from fat	23.96 Kcal
		% Daily Value*
Total Fat	2.66g	18%
Sodium	123.42mg	23%
Potassium	318.88mg	30%
Total Carbs	5.54g	8%
Sugars	0.86g	15%
Dietary Fiber	3.38g	60%
Protein	1.8g	16%
Vitamin C	11.7mg	86%
Iron	1.2mg	30%
Calcium	46.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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