Summer Veggie Quesadillas Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

2 tsp olive oil, divided
1 (8-oz) package sliced mushrooms, chopped
1/2 cup finely chopped red onion (about 1 small)
1 cup diced zucchini (about 1 medium)
1 cup diced yellow squash (about 1 medium)
2 tbsp 40%- less-sodium taco seasoning
2 garlic cloves, minced
8 (7-inch) flour tortillas
cooking spray
1 (8-oz) package preshredded reduced-fat colby-jack cheese
1 cup green salsa
1/2 cup reduced-fat sour cream

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add mushrooms and onion; sauté 5 minutes or until tender. Spoon into a large bowl; set aside. Heat remaining 1 teaspoon oil in pan. Add zucchini and squash; sauté 4 minutes or until tender. Add taco seasoning and garlic; cook 1 minute. Add to mushroom mixture in bowl; toss well. Wipe clean with a paper towel.
Coat 1 side of a tortilla with cooking spray. Place tortilla, coated side down, in pan; top with 2 tablespoons cheese, 1/4 cup vegetable mixture, and an additional 2 tablespoons cheese. Fold tortilla in half; cook 3 minutes or until lightly browned. Turn quesadilla over; cook 1 minute or until lightly browned, pressing down on quesadilla with a spatula to flatten as it cooks. Remove from pan; keep warm. Repeat procedure with remaining tortillas, cheese, and vegetable mixture. Serve quesadillas immediately with salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.1 Kcal (733 kJ)
Calories from fat	48.47 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	5.03mg	2%
Sodium	515.93mg	21%
Potassium	258.87mg	6%
Total Carbs	26.62g	9%
Sugars	2.91g	12%
Dietary Fiber	1.85g	7%
Protein	5.11g	10%
Vitamin C	4.9mg	8%
Iron	1.6mg	9%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	137.12 Kcal (574 kJ)
Calories from fat	37.95 Kcal
		% Daily Value*
Total Fat	4.22g	8%
Cholesterol	3.94mg	2%
Sodium	404.03mg	21%
Potassium	202.73mg	6%
Total Carbs	20.85g	9%
Sugars	2.28g	12%
Dietary Fiber	1.45g	7%
Protein	4g	10%
Vitamin C	3.8mg	8%
Iron	1.3mg	9%
Calcium	48mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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