| Amount Per 1 Serving | |||
| Calories | 392.83 Kcal (1645 kJ) | ||
| Calories from fat | 173.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 527.89mg | 22% | |
| Potassium | 311.49mg | 7% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 45.6mg | 253% | |
| Calcium | 689.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 111.69 Kcal (468 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 30% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 4% | |
| Sodium | 150.1mg | 22% | |
| Potassium | 88.57mg | 7% | |
| Total Carbs | 6.46g | 8% | |
| Sugars | 1.9g | 27% | |
| Dietary Fiber | 2.7g | 38% | |
| Protein | 8.34g | 59% | |
| Vitamin C | 5.2mg | 30% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 13mg | 253% | |
| Calcium | 196mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.