Directions:
- Arrange lettuce leaves on 4 salad plates.
- Mound 1/4 cup cottage cheese in the center of each salad plate.
- Arrange a 1/4 cup blueberries around the edge of the cottage cheese.
- Next arrange orange slices around outer edge of blueberries.
- Combine the oil, lemon juice and salt, then add the honey slowly, beating contstantly with a whisk.
- Chill in a tightly covered jar and remix just before serving.
- Drizzle dressing over salad when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.25 Kcal (1408 kJ) | ||
| Calories from fat | 180.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 496.79mg | 21% | |
| Potassium | 291.61mg | 6% | |
| Total Carbs | 34g | 11% | |
| Sugars | 31.02g | 124% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 9.5mg | 16% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.38 Kcal (512 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 31% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 3% | |
| Sodium | 180.81mg | 21% | |
| Potassium | 106.13mg | 6% | |
| Total Carbs | 12.37g | 11% | |
| Sugars | 11.29g | 124% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 2.73g | 15% | |
| Vitamin C | 3.5mg | 16% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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