Directions:
- In a large skillet over medium-high heat, heat water or broth to simmering; add onion and sauté 3 minutes, stirring frequently.
- Add garlic, tomatoes, zucchini and bell pepper. Cover and cook until zucchini is soft, about 5 minutes. Add oregano and basil; cook, uncovered, 3 minutes. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.48 Kcal (869 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 37.19mg | 2% | |
| Potassium | 3097.62mg | 66% | |
| Total Carbs | 38g | 13% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 303.3mg | 505% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 45.3mg | 252% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 20.53 Kcal (86 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.68mg | 2% | |
| Potassium | 306.48mg | 66% | |
| Total Carbs | 3.76g | 13% | |
| Sugars | 1.45g | 59% | |
| Dietary Fiber | 1.02g | 41% | |
| Protein | 1.8g | 36% | |
| Vitamin C | 30mg | 505% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 4.5mg | 252% | |
| Calcium | 17.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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