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Summer Spiral Salad- Homemade Gourmet Recipe

Summer Spiral Salad- Homemade Gourmet Recipe

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Ingredients:

Serving

1 (8 oz) package spiral shaped pasta, cooked, drained and rinsed
1 (7 3/4 oz) can garbanzo beans, drained and rinsed ( chickpeas)
1 cup halved cherry tomatoes
1 cup shredded mozzarella cheese
1 (2 1/4 oz) can sliced black olives, drained
3 tbsp canola oil
1/3 cup cider vinegar
1 tbsp homemade gourmet garlic basil seasoning

Directions:

In a large bowl, combine pasta, beans, tomatoes, cheese and olives; stir until well blended.
In a blender blend oil, vinegar and seasoning on high for 15 seconds.
Pour dressing over salad and toss to coat; cover and chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.1 Kcal (352 kJ)
Calories from fat	53.34 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	2.68mg	1%
Sodium	195.94mg	8%
Potassium	71.66mg	2%
Total Carbs	2.68g	1%
Sugars	0.77g	3%
Dietary Fiber	0.58g	2%
Protein	5.07g	10%
Vitamin C	2.6mg	4%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	141.42 Kcal (592 kJ)
Calories from fat	89.7 Kcal
		% Daily Value*
Total Fat	9.97g	9%
Cholesterol	4.51mg	1%
Sodium	329.5mg	8%
Potassium	120.51mg	2%
Total Carbs	4.5g	1%
Sugars	1.3g	3%
Dietary Fiber	0.98g	2%
Protein	8.52g	10%
Vitamin C	4.4mg	4%
Iron	0.1mg	0%
Calcium	238.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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