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Summer Spaghetti Salad Recipe

Summer Spaghetti Salad Recipe

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Ingredients:

Serving

1 lb spaghetti noodles
1 red onion, chopped
1 cucumber, chopped
1 bell pepper, chopped
4 oz italian salad dressing (or use homemade , to taste)
4 oz catalina dressing (to taste)
2 tomatoes, chopped
1 (6 oz) can black olives, sliced
1 stalk celery, thinly sliced (optional)
1 (6 oz) can water chestnuts, sliced (optional)

Directions:

Boil spaghetti noodles for 8 or 9 minutes; drain; and rinse with cold water. Place noodles in a bowl.
Add all ingredients to drained cold spaghetti, adding more or less salad dressing to taste. (Want it sweeter? Add more Catalina and less Italian dressing.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.53 Kcal (756 kJ)
Calories from fat	80.09 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	1.13mg	0%
Sodium	335.1mg	14%
Potassium	194.37mg	4%
Total Carbs	24.26g	8%
Sugars	7.78g	31%
Dietary Fiber	1.65g	7%
Protein	2.44g	5%
Vitamin C	25.3mg	42%
Vitamin A	0.5mg	16%
Iron	47.1mg	262%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	78.27 Kcal (328 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	14%
Cholesterol	0.49mg	0%
Sodium	145.28mg	14%
Potassium	84.27mg	4%
Total Carbs	10.52g	8%
Sugars	3.37g	31%
Dietary Fiber	0.72g	7%
Protein	1.06g	5%
Vitamin C	11mg	42%
Vitamin A	0.2mg	16%
Iron	20.4mg	262%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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