Summer Spaghetti Salad Recipe

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Summer Spaghetti Salad
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Ingredients:

Directions:

  1. Combine spaghetti with 2 tblsp dressing and chill.
  2. Add remaining ingredients & sprinkle with extra parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.45 Kcal (617 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 11.77mg 4%
Sodium 415.41mg 17%
Potassium 153.03mg 3%
Total Carbs 16.37g 5%
Sugars 2.01g 8%
Dietary Fiber 1.86g 7%
Protein 5.54g 11%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 129.67 Kcal (543 kJ)
Calories from fat 53.68 Kcal
% Daily Value*
Total Fat 5.96g 10%
Cholesterol 10.35mg 4%
Sodium 365.32mg 17%
Potassium 134.58mg 3%
Total Carbs 14.4g 5%
Sugars 1.77g 8%
Dietary Fiber 1.63g 7%
Protein 4.87g 11%
Vitamin C 3.8mg 7%
Iron 1.1mg 7%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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