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Summer Solstice Chicken and Rice Salad Recipe

Summer Solstice Chicken and Rice Salad Recipe

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Ingredients:

Serving

1/4 cup white wine vinegar
2 tbsp extra virgin olive oil
2 tbsp water
1 tbsp parmesan cheese, grated
2 tsp fresh thyme, snipped
2 garlic cloves, minced
1/4 tsp salt
1/4 tsp black pepper
12 oz boneless skinless chicken breasts ( free-range
1 cup green beans , cut into bite-sized pieces
2 cups brown rice and wild rice ( cooked according to package directions and chilled)
1 (14 oz) jar artichoke hearts, drained and quartered
1 cup red cabbage, shredded
1/2 cup carrot, shredded
1/2 cup celery, diced
2 scallions, sliced

Directions:

Combine all dressing ingredients in a jar and shake well. Chill well.
When ready to cook, remove 2 tablespoons of the dressing and set the.rest back in the fridge. Brush chicken with the 2 tablespoons of the vinaigrette.
Grill or broil chicken until tender and no longer pink, turning once halfway through cooking—approximately 12 to 15 minutes. Cut chicken into thin strips.
While chicken is cooking, blanch green beans and cool in ice water; drain well.
In a large bowl toss together green beans, cooked rice, artichoke hearts, cabbage, carrot, celery, and scallions. Pour remaining vinaigrette over rice mixture and toss gently to coat.
Serve rice mixture topped with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.45 Kcal (2028 kJ)
Calories from fat	119.5 Kcal
		% Daily Value*
Total Fat	13.28g	20%
Cholesterol	51.28mg	17%
Sodium	482.03mg	20%
Potassium	709.04mg	15%
Total Carbs	66.96g	22%
Sugars	3.54g	14%
Dietary Fiber	6.48g	26%
Protein	24.47g	49%
Vitamin C	17.7mg	30%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	171.08 Kcal (716 kJ)
Calories from fat	42.2 Kcal
		% Daily Value*
Total Fat	4.69g	20%
Cholesterol	18.11mg	17%
Sodium	170.23mg	20%
Potassium	250.39mg	15%
Total Carbs	23.65g	22%
Sugars	1.25g	14%
Dietary Fiber	2.29g	26%
Protein	8.64g	49%
Vitamin C	6.3mg	30%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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