Summer No-Cook Oatmeal Recipe

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Summer No-Cook Oatmeal
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Ingredients
4
Count
Nutrition
351
Calories
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Ingredients:

  • 1 tsp cinnamon
  • 1/2 cup milk
  • 1/2 cup oats

Directions:

  1. In a bowl mix together oats, milk, raisins, and cinnamon. Cover and place in fridge overnight. Enjoy the next morning.
  2. A thick cut oat that soaks up all the milk may be preferable to other varieties, and you may find you need to experiment with different amounts of milk.
  3. /recipe-detail.asp?recipe5309
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.49 Kcal (1472 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 2.45mg 1%
Sodium 53.27mg 2%
Potassium 536.93mg 11%
Total Carbs 59.71g 20%
Sugars 6.18g 25%
Dietary Fiber 9.96g 40%
Protein 17.04g 34%
Vitamin C 0.1mg 0%
Iron 4.1mg 23%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 173.06 Kcal (725 kJ)
Calories from fat 24.31 Kcal
% Daily Value*
Total Fat 2.7g 8%
Cholesterol 1.21mg 1%
Sodium 26.23mg 2%
Potassium 264.37mg 11%
Total Carbs 29.4g 20%
Sugars 3.04g 25%
Dietary Fiber 4.9g 40%
Protein 8.39g 34%
Vitamin C 0.1mg 0%
Iron 2mg 23%
Calcium 107.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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