Summer Garden Pasta Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

150

Calories

Comments Print recipe

Ingredients:

Serving

8 oz uncooked penne or other short pasta
2 tbsp olive oil
1 small chopped onion
1 medium zucchini , cut crosswise into 1/4-inch slices
2 garlic cloves, minced
1/2 tsp crushed red pepper
2 medium ripe tomatoes, chopped
1/2 tsp salt
1/4 cup chopped fresh basil
1/4 cup (1 oz) finely shredded parmesan cheese

Directions:

Cook the pasta according to package directions.
Meanwhile, heat oil in a large skillet over medium heat. Sauté onion and zucchini until tender, about 6 minutes. Add garlic and red pepper, and cook 1 minute. Gently stir in tomatoes and salt, and bring to a simmer; remove from heat.
Place the pasta in a large serving bowl and top with sauce. Sprinkle with the basil and Parmesan, and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.55 Kcal (626 kJ)
Calories from fat	87.99 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	1.28mg	0%
Sodium	324.92mg	14%
Potassium	196.96mg	4%
Total Carbs	10.4g	3%
Sugars	3.73g	15%
Dietary Fiber	3.33g	13%
Protein	3.95g	8%
Vitamin C	12mg	20%
Iron	0.1mg	1%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	98.8 Kcal (414 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	15%
Cholesterol	0.84mg	0%
Sodium	214.67mg	14%
Potassium	130.13mg	4%
Total Carbs	6.87g	3%
Sugars	2.46g	15%
Dietary Fiber	2.2g	13%
Protein	2.61g	8%
Vitamin C	7.9mg	20%
Iron	0.1mg	1%
Calcium	25.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.