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Summer Fruit with Citrus Syrup Recipe

Summer Fruit with Citrus Syrup Recipe

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Ingredients

Count

Nutrition

1412

Calories

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Ingredients:

Serving

1/2 cup water
2 tbsp sugar
2 orange rind strips
1/2 cup fresh orange juice
2 tbsp fresh lime juice
1/4 to 1/3 cup grand marnier ( orange-flavored liqueur)
1 3/4 cups chopped pineapple
1 1/2 cups seedless red grapes, halved
1 cup blackberries
1 cup blueberries
6 kiwis, peeled and quartered

Directions:

Bring first 5 ingredients to a boil in a medium saucepan. Reduce heat and simmer 8 minutes. Remove from heat. Stir in liqueur; cool. Combine orange juice mixture and remaining ingredients in a large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1412.31 Kcal (5913 kJ)
Calories from fat	112.55 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Sodium	27.58mg	1%
Potassium	3222.88mg	69%
Total Carbs	326.26g	109%
Sugars	190.16g	761%
Dietary Fiber	44.41g	178%
Protein	30.3g	61%
Vitamin C	675.5mg	1126%
Iron	7mg	39%
Calcium	399.5mg	40%

Amount Per 100 g
Calories	75.18 Kcal (315 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	19%
Sodium	1.47mg	1%
Potassium	171.56mg	69%
Total Carbs	17.37g	109%
Sugars	10.12g	761%
Dietary Fiber	2.36g	178%
Protein	1.61g	61%
Vitamin C	36mg	1126%
Iron	0.4mg	39%
Calcium	21.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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