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Summer Fruit Kebabs Recipe

Summer Fruit Kebabs Recipe

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Ingredients:

Serving

1 can (16 oz) apricot halves or sliced peaches , in light syrup or juice, drained , reserving 1/4 cup syrup or juice
1 can (8 oz) sliced pears , in light syrup or juice, drained
1 can (8 oz) pineapple chunks , in light syrup or juice, drained
1 can (8 oz) mandarin oranges
2 cups fresh strawberries, rinsed and stemmed
2 bunches mint, for garnish
optional: dips , nuts, coco nut

Directions:

Thread one of each type of the fruit onto an 8-inch bamboo skewer, or make mini-kebabs by threading 2 or 3 pieces of fruit on sturdy wooden toothpicks. Refrigerate, covered until ready to serve, for up to 4 hours. Serve the fruit kebabs on a platter, lined with mint, and with dips, nuts, and coconut, if desired
*Dips/Garnishes:
1) Make a dipping sauce by whisking 1 cup (8 ounces) strawberry whipped cream cheese with 1/4 cup reserved peach or apricot syrup or juice. Refrigerate until ready to serve. •
2) Serve canned chocolate syrup as another dipping sauce.
3) Serve canned sweetened coconut and chopped toasted nuts as garnishes. Tip: Coconut can be toasted in a dry skillet set over medium heat; stir continuously for about 3 minutes until golden and fragrant.
Nutritional Information Per Serving: (without dips, coconut, nuts, and mint): Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 5mg; Carbohydrates 23g; Fiber 2g; Protein 1 g, Vitamin A 25%DV**; Vitamin C 50%DV; Calcium 2%DV; Iron 2%DV; ** Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.89 Kcal (83 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.56mg	0%
Potassium	81.71mg	2%
Total Carbs	4.99g	2%
Sugars	3.46g	14%
Dietary Fiber	1.04g	4%
Protein	0.49g	1%
Vitamin C	24.2mg	40%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	38.11 Kcal (160 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.07mg	0%
Potassium	156.6mg	2%
Total Carbs	9.56g	2%
Sugars	6.63g	14%
Dietary Fiber	2g	4%
Protein	0.93g	1%
Vitamin C	46.4mg	40%
Calcium	16.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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