Summer Fruit Chutney Recipe

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Summer Fruit Chutney
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Ingredients
11
Count
Nutrition
146
Calories
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Ingredients:

Directions:

  1. Combine the first 3 ingredients in a large saucepan; bring to a boil. Place whole cloves and cinnamon stick on a double layer of cheesecloth. Gather edges; tie securely. Add cheesecloth bag, golden raisins, sliced peeled ginger, yellow mustard seeds, and crushed red pepper to pan. Reduce heat, and simmer 8 minutes. Add nectarines and peaches; bring to a boil. Reduce heat, and simmer until reduced to 4 cups (about 45 minutes), stirring occasionally. Discard bundle. Spoon into a bowl. Cover and chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.01 Kcal (611 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 4.19mg 0%
Potassium 383.28mg 8%
Total Carbs 36.73g 12%
Sugars 30.39g 122%
Dietary Fiber 3.3g 13%
Protein 1.79g 4%
Vitamin C 8.9mg 15%
Iron 0.3mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 80.26 Kcal (336 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.3mg 0%
Potassium 210.7mg 8%
Total Carbs 20.19g 12%
Sugars 16.7g 122%
Dietary Fiber 1.81g 13%
Protein 0.98g 4%
Vitamin C 4.9mg 15%
Iron 0.2mg 2%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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