Summer Cucumber And Lemon Borscht Recipe

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Ingredients

Count

Nutrition

1208

Calories

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Ingredients:

Serving

4 cups peeled seeded cucumbers coarsely chopped
juice of 2 small lemons
1 tsp sea salt
1 tbsp honey
1 cup plain yogurt
1 cup spring water
1 cup minced turkey ham
1 large tomato chopped
1/2 tsp sea salt
1 tsp white pepper
fresh dill sprigs and sour cream for garnish

Directions:

Place cucumbers, lemon juice, salt, honey, yogurt and water into blender and puree until smooth.
Add ham then pour soup into a large bowl then cover with plastic wrap and refrigerate overnight.
Puree tomato and add to soup then add salt and pepper.
Serve soup in chilled bowls with a garnish of fresh dill and a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1208.12 Kcal (5058 kJ)
Calories from fat	137.76 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	31.08mg	10%
Sodium	3315.74mg	138%
Potassium	497.36mg	11%
Total Carbs	242.61g	81%
Sugars	10.07g	40%
Dietary Fiber	38.14g	153%
Protein	46.79g	94%
Vitamin C	11mg	18%
Iron	12.5mg	69%
Calcium	343.8mg	34%

Amount Per 100 g
Calories	353.8 Kcal (1481 kJ)
Calories from fat	40.34 Kcal
		% Daily Value*
Total Fat	4.48g	24%
Cholesterol	9.1mg	10%
Sodium	971.01mg	138%
Potassium	145.65mg	11%
Total Carbs	71.05g	81%
Sugars	2.95g	40%
Dietary Fiber	11.17g	153%
Protein	13.7g	94%
Vitamin C	3.2mg	18%
Iron	3.7mg	69%
Calcium	100.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.6

Points
32

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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