Directions:
- Put couscous in a heat proof bowl and pour boiling water over it.
- Stir it gently with a fork then cover and let stand 15 minutes.
- Stir in currants then add 2 tablespoons of the oil.
- Stir to separate grains then recover and refrigerate.
- Stir from time to time until couscous is cool about 40 minutes.
- In separate bowl combine zucchini, tomatoes, mint, parsley, lemon juice and remaining olive oil.
- Fold this mixture into the cooled couscous and chill at least 30 minutes before serving.
- Season with salt and peppered then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.01 Kcal (988 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 218.2mg | 9% | |
| Potassium | 1365.42mg | 29% | |
| Total Carbs | 46.54g | 16% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 72.7mg | 121% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.2mg | 256% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.56 Kcal (207 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 45.82mg | 9% | |
| Potassium | 286.73mg | 29% | |
| Total Carbs | 9.77g | 16% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 1.44g | 27% | |
| Protein | 2.5g | 24% | |
| Vitamin C | 15.3mg | 121% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 9.7mg | 256% | |
| Calcium | 18.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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