Summer Corn Relish Recipe

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Ingredients

Count

Nutrition

718

Calories

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Ingredients:

Serving

3 1/2 cups fresh corn kernels (about 9 ears )
1/2 red bell pepper, cored, seeded, and chopped
2 tbsp minced red onion
1 1/2 tsp grated fresh ginger
1 garlic clove, minced
2 tbsp cider vinegar
1 tbsp sugar
1/2 tsp yellow mustard seeds
kosher salt , to taste
freshly ground pepper , to taste
5 fresh basil leaves, thinly sliced

Directions:

Place first 8 ingredients in a Dutch oven, and bring to a simmer, stirring occasionally. Add kosher salt and pepper.
Cook, stirring often, about 4 to 5 minutes or until corn is glossy but still slightly crunchy. Remove from heat, add basil, and let cool. Chill in an airtight container until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.45 Kcal (3008 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Sodium	25.54mg	1%
Potassium	1517.53mg	32%
Total Carbs	143.25g	48%
Sugars	25.83g	103%
Dietary Fiber	16.24g	65%
Protein	20.52g	41%
Vitamin C	62.2mg	104%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	113.18 Kcal (474 kJ)
Calories from fat	7.63 Kcal
		% Daily Value*
Total Fat	0.85g	8%
Sodium	4.02mg	1%
Potassium	239.06mg	32%
Total Carbs	22.57g	48%
Sugars	4.07g	103%
Dietary Fiber	2.56g	65%
Protein	3.23g	41%
Vitamin C	9.8mg	104%
Vitamin A	0.2mg	49%
Iron	4mg	141%
Calcium	7.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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