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Summer Chopped Salad With Arugula Vinaigrette Recipe

Summer Chopped Salad With Arugula Vinaigrette Recipe

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Summer Chopped Salad With Arugula Vinaigrette

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Ingredients:

Serving

1 shallot
1 1/2 tbsp balsamic vinegar
2 tsp fresh lemon juice
1 tsp dijon mustard
1/3 cup olive oil
salt & freshly ground black pepper
1/4 cup packed coarsely chopped arugula leaf ( rocket leaves in the uk)
1/2 lb mixed salad green, finely chopped
1 large ripe tomato, coarsely chopped
1/2 cucumber, peeled, seeded, and cut into 1/4 inch dice
1 ear yellow sweet corn
1/4 cup coarsely shredded parmesan cheese (use a shredder or swivel peeler)

Directions:

Peel the shallot and mince in a food processor using the metal blade. Add the vinegar, lemon juice and mustard and process to combine. With the machine running gradually add the oil to emulsify. Add the salt, pepper and arugula (rocket) and pulse to blend well. Taste and adjust seasonings if required.
In a large salad bowl, combine all salad ingredients and the cheese. (shuck the corn and cut the kernels off) Add the vinaigrette and toss until well coated. Divide the salad amongst individual plates and serve.
You may make the dressing up to 1 day in advance. Just whisk well before using.
The salad can be prepared 2 hours ahead and refrigerated. Dress just before serving. You may use 1/4 cup crumbled Goat's cheese instead of the Parmesan if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.61 Kcal (1338 kJ)
Calories from fat	271.84 Kcal
		% Daily Value*
Total Fat	30.2g	46%
Cholesterol	19.33mg	6%
Sodium	441.37mg	18%
Potassium	191.2mg	4%
Total Carbs	8.34g	3%
Sugars	5.91g	24%
Dietary Fiber	1.05g	4%
Protein	4.04g	8%
Vitamin C	6.9mg	12%
Iron	0.3mg	2%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	249.07 Kcal (1043 kJ)
Calories from fat	211.84 Kcal
		% Daily Value*
Total Fat	23.54g	46%
Cholesterol	15.06mg	6%
Sodium	343.95mg	18%
Potassium	149mg	4%
Total Carbs	6.5g	3%
Sugars	4.61g	24%
Dietary Fiber	0.82g	4%
Protein	3.15g	8%
Vitamin C	5.4mg	12%
Iron	0.2mg	2%
Calcium	78.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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