Summer Berry Popsicles Recipe

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Summer Berry Popsicles
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Ingredients
7
Count
Nutrition
64
Calories
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Ingredients:

Directions:

  1. Place first 5 ingredients in a blender; process until smooth. Press mixture through a sieve over a bowl; discard solids. Return fruit mixture to blender. Add yogurt and sugar; process until smooth.
  2. Pour yogurt mixture into 2.5-ounce popsicle molds according to manufacturer's instructions. Freeze 3 hours.
  3. Young Chefs can:
  4. Wash strawberries
  5. Add measured fruit to blender
  6. Older Chefs can:
  7. Hull strawberries with adult supervision
  8. Press mixture through a sieve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.22 Kcal (269 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.79mg 0%
Sodium 31.61mg 1%
Potassium 70.91mg 2%
Total Carbs 13.76g 5%
Sugars 11.32g 45%
Dietary Fiber 1.23g 5%
Protein 2.35g 5%
Vitamin C 12.9mg 22%
Iron 0.1mg 0%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 77.85 Kcal (326 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.96mg 0%
Sodium 38.31mg 1%
Potassium 85.96mg 2%
Total Carbs 16.68g 5%
Sugars 13.72g 45%
Dietary Fiber 1.49g 5%
Protein 2.85g 5%
Vitamin C 15.7mg 22%
Iron 0.1mg 0%
Calcium 100.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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