Directions:
- Wash and drain fruit. Keep 1/3 apart for the garnish.
- Put the nuts through a grinder, or wrap them in a towel and hit them into pieces with a hammer. Keep some of the nuts apart for the garnish as well.
- Mix the fruit, yogurt, sugar, lemon juice and the nuts together very well (preferably in a blender, otherwise with a staff mixer or hand blender). Keep this mixture cool.
- Beat the whipping cream until stiff and fold it carefully into the fruit mixture until well blended.
- Distribute half of the mixture over 4 coupe glasses.
- Put one or two scoops of vanilla ice cream on top of this and cover with the remainder of the fruit mixture.
- Garnish with the rest of the fresh fruit and bits of pistachio nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.1 Kcal (1838 kJ) | ||
| Calories from fat | 307.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.18g | 53% | |
|---|---|---|---|
| Cholesterol | 80.25mg | 27% | |
| Sodium | 99.67mg | 4% | |
| Potassium | 146.21mg | 3% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 201.45 Kcal (843 kJ) | ||
| Calories from fat | 141.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 53% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 27% | |
| Sodium | 45.73mg | 4% | |
| Potassium | 67.08mg | 3% | |
| Total Carbs | 13.67g | 10% | |
| Sugars | 7.34g | 64% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 2.51g | 11% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 42.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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