Directions:
- Wash and flatten chops.
- Mix onion-garlic paste, garam masala, chilli powder, vinegar, yoghurt, salt and pepper.
- Add chops to the mixture and rub well on both sides.
- Set aside for 3 hours.
- Beat egg whites lightly.
- Drain each chop.
- Dip each piece in the beaten egg white.
- Coat with bread crumbs.
- Heat oil in a shallow pan.
- Fry until golden brown.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1873.62 Kcal (7844 kJ) | ||
| Calories from fat | 1801.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 200.16g | 308% | |
|---|---|---|---|
| Cholesterol | 204mg | 68% | |
| Sodium | 507.66mg | 21% | |
| Potassium | 142.33mg | 3% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 477.69 Kcal (2000 kJ) | ||
| Calories from fat | 459.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.03g | 308% | |
|---|---|---|---|
| Cholesterol | 52.01mg | 68% | |
| Sodium | 129.43mg | 21% | |
| Potassium | 36.29mg | 3% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 0.58g | 5% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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