Sugarless Apple Cookies Recipe

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Sugarless Apple Cookies
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Ingredients
10
Count
Nutrition
232
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine dates, apple, raisins and water.
  2. Bring to a boil; reduce heat and simmer for 3 minutes.
  3. Remove from heat and cool.
  4. Combine flour, cinnamon and baking soda.
  5. Stir into apple mixture and mix well.
  6. Combine eggs and sweetener; add to batter and mix well.
  7. Drop by tablespoonfuls onto a nonstick baking sheet.
  8. Bake at 350 degrees for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.74 Kcal (970 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 54.56mg 18%
Sodium 235.72mg 10%
Potassium 376.79mg 8%
Total Carbs 52.13g 17%
Sugars 20.88g 84%
Dietary Fiber 4.16g 17%
Protein 5.14g 10%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 206.33 Kcal (864 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 48.58mg 18%
Sodium 209.87mg 10%
Potassium 335.47mg 8%
Total Carbs 46.41g 17%
Sugars 18.59g 84%
Dietary Fiber 3.7g 17%
Protein 4.58g 10%
Vitamin C 1.1mg 2%
Iron 1.1mg 7%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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