Directions:
- Soak walnuts in 3 tablespoons apple juice concentrate. Sift baking powder and cocoa into bowl with flour and make a well. Measure 1 1/3 cups apple juice concentrate, oil, egg white and banana into measuring cup and add all at once to dry ingredients and mix.
- Spread in 13 x 9 inch pan sprayed with nonstick spray. Sprinkle with walnuts on batter evenly and smooth nuts into batter with back of spoon. Bake at 350 degrees for 30 minutes. Cover when slightly warm. Cut in 24 servings and store in freezer to keep fresh. Yield 24 brownies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Sodium | 22.92mg | 1% | |
| Potassium | 152.05mg | 3% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 318.87 Kcal (1335 kJ) | ||
| Calories from fat | 123.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 9% | |
|---|---|---|---|
| Sodium | 54.06mg | 1% | |
| Potassium | 358.68mg | 3% | |
| Total Carbs | 45.26g | 6% | |
| Sugars | 20.29g | 34% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 4.49g | 4% | |
| Vitamin C | 32.5mg | 23% | |
| Iron | 2.5mg | 6% | |
| Calcium | 45.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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