Directions:
- Soak dried fruit overnight in fruit juices.
- If this does not cover the fruit, add enough water to cover.
- Next day, add chopped lemon [I usually add the lemon zest, juice, and pulp but not the entire lemon].
- Place in blender to soften hard pieces.
- Cook over low heat until fruit tastes cooked, about 8 minutes, stirring often.
- Add spices& simmer until thick, about 10 minutes longer.
- Pour into hot, sterile 1/2 pint jars, leaving 1/2 inch at top.
- Cap with hot, sterile lids.
- Process in boiling water bath for 5 minutes after water returns to boiling.
- If any jars fail to seal, refrigerate& use within 10 days or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.42 Kcal (1375 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 58.02mg | 2% | |
| Potassium | 1401.71mg | 30% | |
| Total Carbs | 86.16g | 29% | |
| Sugars | 72.28g | 289% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 35mg | 58% | |
| Iron | 3.7mg | 20% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.46 Kcal (668 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 28.17mg | 2% | |
| Potassium | 680.59mg | 30% | |
| Total Carbs | 41.83g | 29% | |
| Sugars | 35.09g | 289% | |
| Dietary Fiber | 4.24g | 35% | |
| Protein | 1.77g | 7% | |
| Vitamin C | 17mg | 58% | |
| Iron | 1.8mg | 20% | |
| Calcium | 38.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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