Sugar Coated Pecans Recipe

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Sugar Coated Pecans
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Ingredients
7
Count
Nutrition
781
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tbsp water
  • 3 cups pecan halves
  • 1 tsp salt
  • 2 tsp cinnamon
  • 1/4 cup butter

Directions:

  1. Preheat oven to 300°F
  2. Line a jelly roll pan with foil. In medium sized bowl, combine egg white with 1 tablespoon water and whisk until foamy. Add pecans and stir until nuts are coated with egg white. Set aside.
  3. In another bowl, combine sugar, salt, and cinnamon. Pour sugar mixture over moist nuts and stir to coat evenly.
  4. In preheated oven,melt butter in jelly roll pan. Remove pan from oven and gently stir nuts into melted butter. Spread nuts evenly and bake for 20-25 minutes, stirring occasionally. Watch them so they don't burn.
  5. Remove from oven and allow to cool directly in the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.31 Kcal (3271 kJ)
Calories from fat 642.68 Kcal
% Daily Value*
Total Fat 71.41g 110%
Cholesterol 15.25mg 5%
Sodium 299.55mg 12%
Potassium 387.98mg 8%
Total Carbs 37.99g 13%
Sugars 28.6g 114%
Dietary Fiber 8.33g 33%
Protein 9.42g 19%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 73mg 7%
Amount Per 100 g
Calories 609.48 Kcal (2552 kJ)
Calories from fat 501.34 Kcal
% Daily Value*
Total Fat 55.7g 110%
Cholesterol 11.9mg 5%
Sodium 233.67mg 12%
Potassium 302.65mg 8%
Total Carbs 29.63g 13%
Sugars 22.31g 114%
Dietary Fiber 6.5g 33%
Protein 7.35g 19%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 15%
Calcium 56.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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