Directions:
- Whisk together the garlic, ginger, sage, and salt in a bowl, and pour into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least two hours.
- Heat olive oil in a skillet on medium-high or preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the pork chops from the marinade, and shake off excess. Discard the remaining marinade.
- Cook until the pork is no longer pink in the center, about 7 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 83.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 888.53mg | 37% | |
| Potassium | 85.5mg | 2% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 292.23 Kcal (1224 kJ) | ||
| Calories from fat | 225.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 14% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 5% | |
| Sodium | 2403.03mg | 37% | |
| Potassium | 231.23mg | 2% | |
| Total Carbs | 1.97g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 13.71g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 10.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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