Directions:
- Combine 2 1/2c water and salt in a small saucepan.
- Bring to boil.
- Mix corn meal with remaining water in a small bowl.
- Add corn meal mixture slowly to boiling water, stirring constantly.
- Reduce heat to low; cook stirring constantly for 5 minutes or until mixture is thickened.
- Pour into 8x4 or 9x5 inch loaf pan.
- Refridgerate for an hour or until set.
- Remove from pan and cut into 1/2 slices.
- Fry slices in greased skillet over medium heat 4 to 5 minutes on each side until lightly browned.
- Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 4.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 390.84mg | 16% | |
| Potassium | 0.08mg | 0% | |
| Total Carbs | 24.15g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.25 Kcal (240 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 207.3mg | 16% | |
| Potassium | 0.04mg | 0% | |
| Total Carbs | 12.81g | 8% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 1.31g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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