Directions:
- Cook zucchini in boiling water 4 minutes; drain under cold water.
- Cut lengthwise in half; scoop out pulp leaving 1/4 shell.
- Arrange shells in buttered 7x11 baking dish.
- Chop pulp; cook 2 minutes in olive oil with onion, garlic and ham. Stir in tomato, parsley, black olives, basil and oregano. Season to taste with salt and pepper.
- Stuff mixture into zucchini shells; cover dish with aluminum foil.
- Bake at 325 degrees 25-30 minutes, until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.73 Kcal (3114 kJ) | ||
| Calories from fat | 524.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.33g | 90% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 5057.89mg | 211% | |
| Potassium | 1231.09mg | 26% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 37.32g | 75% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 1.5mg | 8% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 168.79 Kcal (707 kJ) | ||
| Calories from fat | 119.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 90% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 28% | |
| Sodium | 1147.87mg | 211% | |
| Potassium | 279.39mg | 26% | |
| Total Carbs | 4.14g | 6% | |
| Sugars | 1.56g | 28% | |
| Dietary Fiber | 1.25g | 22% | |
| Protein | 8.47g | 75% | |
| Vitamin C | 10.8mg | 79% | |
| Iron | 0.3mg | 8% | |
| Calcium | 25.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
