Stuffed Zucchini Provencal Recipe

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Ingredients:

Serving

4 medium zucchini, ends trimmed
3 tbsp olive oil
1 medium onion, chopped
1 large garlic clove, chopped
1/2 cup chopped prosciutto or 1/2 cup ham
1 tomato (peeled, seeded and chopped )
3 tbsp parsley, chopped
3 tbsp olives, chopped
1/2 tsp basil
1/2 tsp oregano
1/2 tsp salt
1/2 tsp pepper

Directions:

Cook zucchini in boiling water 4 minutes; drain under cold water.
Cut lengthwise in half; scoop out pulp leaving 1/4 shell.
Arrange shells in buttered 7x11 baking dish.
Chop pulp; cook 2 minutes in olive oil with onion, garlic and ham. Stir in tomato, parsley, black olives, basil and oregano. Season to taste with salt and pepper.
Stuff mixture into zucchini shells; cover dish with aluminum foil.
Bake at 325 degrees 25-30 minutes, until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.73 Kcal (3114 kJ)
Calories from fat	524.98 Kcal
		% Daily Value*
Total Fat	58.33g	90%
Cholesterol	82.81mg	28%
Sodium	5057.89mg	211%
Potassium	1231.09mg	26%
Total Carbs	18.26g	6%
Sugars	6.88g	28%
Dietary Fiber	5.51g	22%
Protein	37.32g	75%
Vitamin C	47.6mg	79%
Iron	1.5mg	8%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	168.79 Kcal (707 kJ)
Calories from fat	119.14 Kcal
		% Daily Value*
Total Fat	13.24g	90%
Cholesterol	18.79mg	28%
Sodium	1147.87mg	211%
Potassium	279.39mg	26%
Total Carbs	4.14g	6%
Sugars	1.56g	28%
Dietary Fiber	1.25g	22%
Protein	8.47g	75%
Vitamin C	10.8mg	79%
Iron	0.3mg	8%
Calcium	25.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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