Directions:
- Preheat oven to 400 degrees.
- Scrub zucchini and cut in half lengthwise. Spoon out guts leaving about 1/2 inch in until looks like boat.
- Chop zucchini pulp and chop onion and 1/2 tomato.
- Saute onion in one tbsp butter or oil. When onions almost done add curry powder and cook for additional 30 seconds. Transfer to a big bowl.
- If like bacon add if not - add 1 tsp. thyme, salt, sour cream, pepper, pulp, tomato and mix.
- Lightly butter a baking dish and put zucchini boats in. Fill with mix and sprinkle aged cheese on top.
- Bake 20 minutes and then turn on broil until top is golden brown. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.2 Kcal (76 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 224.78mg | 9% | |
| Potassium | 92.71mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.85 Kcal (171 kJ) | ||
| Calories from fat | 7.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 0% | |
| Sodium | 504.61mg | 9% | |
| Potassium | 208.12mg | 2% | |
| Total Carbs | 7.31g | 1% | |
| Sugars | 3g | 5% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 1.48g | 1% | |
| Vitamin C | 11.4mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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