Stuffed Zucchini Recipe

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Ingredients:

Serving

4 medium zucchini
1 lb ground beef
1 lb italian sausage
1 small onion, chopped
1/2 cup dried bread crumbs
1 egg, beaten
1 (28 oz) can crushed tomatoes
1 (10.75 oz) can condensed tomato soup
1 cup water

Directions:

Preheat oven to 350 degrees (175 degrees C). Grease or spray a 13x9 inch baking dish.
Cut the zucchini in half lengthwise. With a spoon, scoop out the seeds. Chop and reserve about 3/4 of the seeds for the stuffing. In a medium bowl, mix together the ground beef, sausage, chopped onion, bread crumbs, egg and the reserved zucchini seeds. Place the meat mixture equally into all of the zucchini halves; mixture should be piled up over the top. Place the filled zucchini halves into the prepared baking dish.
In a bowl, stir together the crushed tomatoes, tomato soup, and water. Spoon the tomato mixture over the filled zucchini, liberally. Bake in the preheated oven for approximately 45 minutes. You may want to place foil or a cookie sheet underneath the baking dish because it tends to bubble over and splash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.63 Kcal (1455 kJ)
Calories from fat	232.47 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	98.69mg	33%
Sodium	529.3mg	22%
Potassium	396.39mg	8%
Total Carbs	7.21g	2%
Sugars	1.18g	5%
Dietary Fiber	0.67g	3%
Protein	20.66g	41%
Vitamin C	4.4mg	7%
Iron	2.3mg	13%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	196.86 Kcal (824 kJ)
Calories from fat	131.65 Kcal
		% Daily Value*
Total Fat	14.63g	40%
Cholesterol	55.89mg	33%
Sodium	299.74mg	22%
Potassium	224.47mg	8%
Total Carbs	4.09g	2%
Sugars	0.67g	5%
Dietary Fiber	0.38g	3%
Protein	11.7g	41%
Vitamin C	2.5mg	7%
Iron	1.3mg	13%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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