Stuffed Steak with Prosciutto and Spinach (Rachael Ray) Recipe

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Stuffed Steak with Prosciutto and Spinach (Rachael Ray)
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Ingredients
12
Count
Nutrition
354
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Defrost spinach in microwave. Wrap in clean kitchen towel and wring chopped spinach dry.
  2. Place a large skillet on the stove over medium high heat. Add 2 tablespoons extra-virgin olive oil-to hot skillet. Add garlic to oil. Add onion and red pepper, cook 1 minute. Lower heat to medium. Add the prosciutto and the spinach. Season with salt and pepper. Add bread crumbs and cheese to spinach. Turn off heat. Let stuffing cool.
  3. To create the cavity for the stuffing, use a long sharp knife (like a boning knife), and cut a 1 to 2-inch hole through the center of the roast making a lengthwise slit. Turn the meat around and cut another slit in the same spot so that your knife completes the cavity. Insert a wooden spoon into the cavity to make sure the hole is even and goes all the way through.
  4. Put the cooled filling in a re-sealable plastic bag and snip a hole in the corner of the bag. Pipe the filling into the cavity. You may need to push it along with your fingers to make sure that it goes all the way through.
  5. Preheat nonstick skillet over high heat. Cut the roast into 6 even slices, being careful to keep the stuffing in each slice. Add 2 tablespoons of extra-virgin olive oil to the pan. Season the steaks with salt and pepper and sear in hot, nonstick skillet, 2 minutes on first side. Flip the steaks and sear for an additional 2 minutes then lower the heat to medium-high and cook until done (about 3 to 4 more minutes). Garnish with thinly sliced red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.7 Kcal (1481 kJ)
Calories from fat 196.44 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 112.46mg 37%
Sodium 342.34mg 14%
Potassium 595.01mg 13%
Total Carbs 1.7g 1%
Sugars 0.67g 3%
Dietary Fiber 0.41g 2%
Protein 36.25g 72%
Vitamin C 11mg 18%
Vitamin A 0.3mg 10%
Iron 7.3mg 41%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 183.8 Kcal (770 kJ)
Calories from fat 102.08 Kcal
% Daily Value*
Total Fat 11.34g 34%
Cholesterol 58.44mg 37%
Sodium 177.89mg 14%
Potassium 309.19mg 13%
Total Carbs 0.88g 1%
Sugars 0.35g 3%
Dietary Fiber 0.21g 2%
Protein 18.84g 72%
Vitamin C 5.7mg 18%
Vitamin A 0.2mg 10%
Iron 3.8mg 41%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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