Stuffed Peppers With Ground Lamb Recipe

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Stuffed Peppers With Ground Lamb
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Ingredients:

  • 2 large green peppers
  • 2 small onions
  • 1 1/4 oz onion soup mix
  • 1 egg
  • 2 tsp minced garlic cloves
  • 1 1/2 cups tomato sauce (we used chunky mushroom ragu)
  • cooking spray

Directions:

  1. Preheat oven to 375 degrees Fahrenheit
  2. Take ground lamb and add onions, soup mix , bread crumbs and egg and fold in together.
  3. Wash and core peppers. Cut them into halves down the middle.
  4. Pack the lamb meat into the pepper halves firmly.
  5. Bake the peppers uncovered in a glass dish for 30 mins or until meat is browned.
  6. Remove peppers from oven and spoon tomato sauce over peppers.
  7. Bake for an additional 15 minutes.
  8. Take peppers out.
  9. Raise oven temp to broil.
  10. Cover peppers over with cheese and bake until cheese is golden brown.
  11. Remove from oven and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.04 Kcal (3082 kJ)
Calories from fat 396.2 Kcal
% Daily Value*
Total Fat 44.02g 68%
Cholesterol 176.88mg 59%
Sodium 2761.55mg 115%
Potassium 855.38mg 18%
Total Carbs 44.87g 15%
Sugars 14.11g 56%
Dietary Fiber 5.35g 21%
Protein 38.09g 76%
Vitamin C 75mg 125%
Iron 4.6mg 26%
Calcium 461.8mg 46%
Amount Per 100 g
Calories 161.59 Kcal (677 kJ)
Calories from fat 86.98 Kcal
% Daily Value*
Total Fat 9.66g 68%
Cholesterol 38.83mg 59%
Sodium 606.26mg 115%
Potassium 187.79mg 18%
Total Carbs 9.85g 15%
Sugars 3.1g 56%
Dietary Fiber 1.18g 21%
Protein 8.36g 76%
Vitamin C 16.5mg 125%
Iron 1mg 26%
Calcium 101.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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